Happiness, or "human flourishing"

I've been reading two books on happiness lately and am enjoying both of them.

The Happiness Advantage by Shawn Achor
The Happiness Project by Gretchen Rubin

I actually have already read the latter, but I enjoyed it so much I bought it recently. The former is a book from Bruce's book club so we've been reading it together.

I like that both books are very tactical and pragmatic. For instance, in The Happiness Advantage, we learn several proven activities that increase happiness, which are as follows (not a complete list):

1. Meditate daily
2. Always have something to look forward to
3. Perform 5 conscious (premeditated) acts of kindness daily
4. Spend 20 minutes outside in good weather (daily if possible)
5. Exercise
6. Spend money on experiences and gifts
7. Spend time with dogs (and other animals)

There are also several flavors of happiness. These can include:
Inspiration
Awe
Gratitude
Love
Joy
Serenity
Interest
Hope
Pride
Amusement

Basically, the goal is to have pleasure+engagement+meaning. We need to be contributing and creating with purpose. Also some pleasure must be derived to prevent burn out.