Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, July 02, 2008

Hip it to the Hop

So a few weeks ago I started taking a Thursday evening hip hop class with several ladies from my ward. It is so fun! I've decided that I want to take more evening classes to get more of an exercise routine in my life. So, last night I went to a bikram yoga class (90 minutes of heated yoga) for the first time in about 18 months. It definitely kicked my trash, but it feels so good to be sore today :)

So this is the plan:
Tuesdays - Bikram Yoga (90 minutes)
Thursdays - Hip Hop Dance (60 minutes)
Saturdays - Hike/Run the Dish (60-90 minutes)

I have a beginner's pass to yoga, so I may go more often than Tuesdays until that expires (unlimited for 30 days!) and when hip hop is over, I'll have to find another dance class, I think. But I'm excited about the variety AND, frankly, I love all of these things, so it won't be a chore! Hooray!

Thursday, June 07, 2007

Recent Resolution: No Soda

Seriously. So great. It's not a hard rule, but I haven't had one for like a month and it's fabulous. Reasons why I might have a soda:

- Work Event with drinks (drinking water can appear ungracious)
- Low Blood Sugar
- Soda Party (ask me about this later)